If you've bought a planner only to abandon it by week two, you're not lazy. You're not broken. You just had the wrong tool.
Generic planners are built for neurotypical brains — they assume you'll feel consistent motivation, remember to check multiple pages, maintain steady focus, and never get overwhelmed by blank boxes. For people with ADHD, those assumptions don't hold. A planner built on those assumptions doesn't just fail to help — it actively makes you feel worse about yourself when you can't keep up with it.
The truth is that ADHD brains need a completely different system. They need structure that's flexible, not rigid. Pages that accommodate bursts of energy, not just steady daily routines. Space for the brain dump that happens at 2am. A way to break a task down before it becomes a wall. And — critically — no shame built into the design.
That's exactly what we built with the Vexprompt ADHD Planner Printable. 31 pages, designed specifically for how ADHD brains actually work.
Before we get into what's inside ours, here's what to look for in any ADHD planner:
Every page in this planner was designed with ADHD in mind. Here's the full breakdown:
The 5 daily planner variations mean you're not locked into one format. Some days you need hour blocks. Some days you need a priority list. Some days you need a gentle check-in. The planner gives you options without overwhelming you.
The Chore Chopper is one of our most-loved pages — it breaks any big chore into the smallest possible steps, so "clean the bathroom" becomes 8 simple 2-minute actions. The Hyperfocus Log helps you harness those hyperfocus sessions instead of losing them. The Reward Tracker gives you something to look forward to, which ADHD brains genuinely need.
This is where our planner does something no other planner does.
We've included two full-page AI coaching prompts. These aren't generic prompts — they're specifically engineered to turn ChatGPT (free version works fine) into an on-demand ADHD coach.
Page 1: The AI ADHD Coach Prompt. Copy this into ChatGPT and it transforms the AI into a patient, non-judgmental ADHD coach who understands executive dysfunction, task paralysis, emotional dysregulation, and rejection sensitivity. You can describe what you're struggling with and get personalized, ADHD-aware support — not generic productivity advice.
Page 2: The AI Task Breakdown Prompt. Paste any task you're avoiding — "file my taxes," "respond to that email," "start the project" — and this prompt tells the AI to break it down into the smallest possible steps, identify the exact first action, and give you a 2-minute entry point. This alone is worth the price of the whole planner.
💡 Why this matters: Professional ADHD coaches charge $150-$300 per hour. These prompts give you the same structured support on demand, whenever you need it, for the cost of one planner.
Not ready to commit? We get it. Head to our free prompts page and download a single-page ADHD daily planner sample — no email required. Try the format, see if it works for your brain.
The complete 31-page ADHD Planner Printable is available for instant download on Gumroad for $14. You'll receive a PDF immediately after purchase — print it at home, at a print shop, or use it digitally.
If you prefer a digital version with hyperlinks for iPad (GoodNotes, Notability), we also offer the ADHD Digital Planner for $19 — same 31 pages, fully hyperlinked for tablet use.
31 pages. Instant download. Designed for ADHD brains.
Print at home. No subscription. No fluff.
Also available: ADHD Digital Planner (iPad/GoodNotes) — $19